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In order to reduce leg fat, you will have to lose overall body fat. There is no such thing as spot reducing fat in only one area of the body. Make a lifestyle out of eating in moderation and exercising in order to burn more calories than you consume.

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Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll get the bumpy stuff, but the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," Westcott says.

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Various factors—genetics, hormones, and bad circulation, to name a few—figure into whether you'll get the bumpy stuff, but the fitness connection boils down to this: "When you lose muscle or don't have much of it, there's no underlying foundation, so fat clumps up," Westcott says.

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When how to lose belly thigh fat fast thickens to the point of the spoon remaining coated when raised, remove the pan from heat. Let cool until room temperature, whisking from time to time. You can leave the lemon curd in the fridge and make the cake on the next day.

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